Hi Friends!👋🏻
I took a much needed, unannounced break from YouTube last week. My mental health has not been in a fantastic place lately and sometimes, social media can make a bad situation worse. Thank you SO much to everyone for being patient & sending me sweet messages checking in—it was VERY much appreciated!🥰💕I’m jumping right back in with another “What I Eat In A Day”. I hope everyone is doing well. Enjoy my lovelies!!🖤
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Today’s Food:
🔵✅17/16 Points Used
STARBUCKS COFFEE (6 PP Total)
●Venti Brown Sugar Oatmilk Shaken Espresso (6PP)
LUNCH (2PP Total):
FELICIA COMBO (BRUNCH)
●3 Eggs (0 PP)
●2 cups or 170 grams Great Value Shredded Hash Browns (0PP);
*Potatoes are a free food on my Personal Points Plan
●2 slices Oscar Mayer Turkey Bacon (2PP)
●1/2 cup FF Cottage Cheese (0PP)
*FF Cottage Cheese is a free food on my Personal Points Plan
DINNER (9PP Total)
CHICKEN PARM BOWL WITH STEAMED BROCCOLI
● 4oz Fiber Gourmet Rotini (6PP)
●3 strips Tyson Blackened Chicken, air fried & sliced into bite size pieces (0PP)
●1/2 cup Rao’s Marinara, blended until smooth (3PP)
●1/2 Bag Bird’s Eye Steamfresh Broccoli Florets (+2PP)
●15 grams Belgioioso Grated Parmesan Cheese (2PP)
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WW Program I currently follow: Personal Points
Points Allowance per day: 16
Extra Weekly Points Allowance (aka “Weeklies”): 25
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My Current Zero Point Foods List:
※Potatoes & Sweet Potatoes (includes baked, roasted, or air-fried regular or sweet potatoes; not French fries or hash browns)
※Yogurt & Cottage Cheeses (includes unsweetened, plain, nonfat yogurt varieties, regular or Greek (including soy and almond yogurt); plain, unsweetened nonfat cottage cheese
※Brown rice & Quinoa (Includes brown and wild rice, whole grains like quinoa, barley, farro, bulgur, millet and more)
※Beans, peas, lentils (includes fresh, canned, or frozen; beans, legumes and pulses like chickpeas, black beans, lentils, soy beans (edamame), and more)
※Eggs (includes eggs and egg whites)
※Non-starchy vegetables (these ADD Points! Includes non-starchy veggies like leafy greens, tomatoes, broccoli, carrots, and more)
※Fruits (includes fresh or frozen unsweetened fruits; not dried fruits or fruits in syrup or juice)
※Chicken and turkey breast (includes skinless, sliced, or ground breast; not size, drumsticks, or any parts when fried)
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