Do you feel easily fatigued?

Are you sleeping too much or too little?

Do you wake up every morning tired and exhausted even though you’ve slept well?
When we are living a busy and stressful life, it can often feel overwhelming. We hope that our life will change for the better but instead, things seem to keep getting worse.
This is why we must learn to identify the signs of burnout and take steps while there is still time.

In this video, we are going to talk about some of the most common signs of mental and emotional exhaustion.
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Voice over Artist- Candice Christina
Candicechristina@gmail.com
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Chapters -
0:00 Introduction
1:41 1st sign
1:59 2nd sign
2:19 3rd sign
2:33 4th sign
2:50 5th sign
3:08 6th sign
3:22 7th sign
3:41 8th sign
3:57 9th sign
4:19 10th sign
4:53 How to prevent burnout?
6:03 Conclusion
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#TheMindsJournal #exhausted #mentalhealth

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