BeFiT GO | HIIT Fit- Full Body Power & Abs - Workout 1 is a powerful, 30-minute, full body strength and abdominal circuit workout that is designed to exercise with on the go using your mobile device to build stamina, sculpt lean muscle and kick start your fat-burning potential through high intensity interval training as you tone the abs, arms, chest, shoulders, legs, butt, hips, and obliques for intense, body-sculpting results. This effective total body routine uses a special blend of interval training, Yoga & Pilates-inspired body weight exercises, strength training, and plyometric moves to melt away fat and work several major muscle groups simultaneously to completely re-shape your body.
Learn no-nonsense, result-driven moves set to today's hottest workout music in this second installment of the "HIIT Fit" Series of the second Season of the popular "BeFiT GO" Mobile Fitness Series, brought to you by the BeFiT Channel, exclusively on YouTube. Build strength and definition with body-transforming moves like wide grip push ups, roll to candle sticks, Romanian deadlifts, single leg glute bridges, front rack dumbbell squats, dumbbell floor presses, flutter kicks, plank walks, cobra stretches, and much more! Look and feel your best as you refresh and renew with Veteran BeFiT Instructors, Michael, Kailey and Jessica in this 20 minute workout that will increase your endurance, improve agility, and build balance. You will need a Yoga Mat, a set of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, rest periods, and form. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: [ Ссылка ]

Click here to download the full BeFiT GO |HIIT Fit Workout Plan Calendar
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Supine Foot to Opposite Hand 30 seconds/ alternate sides
Roll to Candlestick 30 seconds
Dumbbell Hang Power Clean 30 seconds
Single Leg Romanian Deadlift 60 seconds/ each side
Front Rack Dumbbell Squat 60 seconds
Rest Period 30 seconds
Wide Grip Push Up 30 seconds
Dumbbell Floor Press 60 seconds
Single Leg Glute Bridge 60 seconds/ each side
Rest Period 30 seconds
Dumbbell Hang Power Clean 30 seconds
Single Leg Romanian Deadlift 60 seconds/ each side
Front Rack Dumbbell Squat 60 seconds
Rest Period 30 seconds
Wide Grip Push Up 30 seconds
Dumbbell Floor Press 60 seconds
Single Leg Glute Bridge 60 seconds/ each side
Rest Period 30 seconds
Dumbbell Hang Power Clean 30 seconds
Single Leg Romanian Deadlift 60 seconds/ each side
Front Rack Dumbbell Squat 60 seconds
Rest Period 30 seconds
Wide Grip Push Up 30 seconds
Dumbbell Floor Press 60 seconds
Single Leg Glute Bridge 60 seconds/ each side
Rest Period 30 seconds
Dumbbell Half Turkish Getups 60 seconds/ each side
Flutter Kicks 60 seconds
Rest Period 30 seconds
V-Ups 60 seconds
Plank Walks 60 seconds/ alternate arms
Rest Period 30 seconds
Dumbbell Half Turkish Getups 60 seconds/ each side
Flutter Kicks 60 seconds
Rest Period 30 seconds
V-Ups 60 seconds
Plank Walks 60 seconds/ alternate arms
Seated Hamstring Stretch 60 seconds/ each side
Cobra Stretch 30 seconds
Pretzel Stretch 30 seconds/ each side
Hydrate!!!!! You're Done!

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