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Hi guys! Today's video is all about folic acid, methylfolate, MTHFR mutation, and all of my experiments with folic acid containing supplements. I've been trying to find a multivitamin or B complex that wouldn't break me out or wouldn't give me anxiety, but it took me two years to find why none of them were working. Folic acid is vile, people! If you have acne, go and check your supplements right now. Replace anything with folic acid for methylfolate and see if it makes a difference. It made a massive difference for me. I'm finally able to take a prenatal multivitamins and a basic B complex with incredible results. Thank goodness!

Thorne Basic Prenatal I'm taking: [ Ссылка ]
Thorne Basic B Complex I'm taking: [ Ссылка ]
The two brands I recommend for supplements with methylfolate: Thorne and Pure Encapsulations

Simply yours,
Vita xx

P.S. I'm not a doctor and this is not medical advice, so please don't take my words for granted. Do your own research. I'm only sharing what has worked or hasn't worked for me.

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