1-ON-1 COACHING WITH ME - [ Ссылка ] My fan was on for the intro sorry!!
0:57 : Training Frequency (NEWBIE GAINZ)
1:53 : Mind Muscle Connection
2:54 : Cardio and Bulking
3:29 : Carbs and Fats are Good
4:27 : Dirty Bulking
5:42 : Mobility Work and Training Hard
6:50 Building Muscle and Losing Fat at the Same Time and Spot Reduction of Fat

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