This practice combines a sleep-like meditation practice (yoga nidra) with the benefits of the healing vibrations of a sound bath. Prepares the mind and body for deeply restful sleep by stimulating the parasympathetic nervous system. Special guest demo: Abbie!

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With love,
Queenie + Jonathan

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Phair Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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