Easy Feldenkrais Lesson to relieve shoulder and neck pain, improve flexibility of shoulders and chest, and ease flow of breath. Helpful exercise to relieve tension and stress at the computer to improve posture for hunched shoulders. Also great for healing whiplash, head injury, neck injury, rib injury, shoulder injuries, and headache. This is one of the gentlest frozen shoulder exercises at home.
- This gentle practice through sliding your thumb and hand with guided awareness yields effective results. Helps move emotions and anxiety from chest through finding skeletal support and neurological pathways of connection to the ground. .
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*Check more videos on Patreon in the Swan series, Squirrel Series and Uplift your Neck- Geese seres that helps shoulder function. You can also check the Shoulder or Neck playlist section of my YouTube channel

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Annie
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