Kettlebell SINGLE LONG CYCLE
[ Ссылка ]
This kettlebell single long cycle is the best overall exercise for your entire body.
Pavel Tsatsouline is a former Russian special forces strength trainer and the man credited with bringing kettlebells to America in the late 90's. This is an excerpt from KETTLEBELLS STRONGFIRST available from EffectiveStrengthAndConditioning.com.
Effective Conditioning is dedicated to one goal: bringing together the best fitness coaches and experts in the world for you to learn from. Brought to you by the same team behind the hugely successful BJJ Fanatics, Fanatic Wrestling and Judo Fanatics websites: We decided to bring to the health and fitness community our goal of sharing the knowledge of the best teachers in the world with as many people as possible.
To learn more about Effective Strength and Conditioning, visit:
Youtube - [ Ссылка ]
Facebook Group - [ Ссылка ]
Website: [ Ссылка ]
.
![](https://i.ytimg.com/vi/j_RYZEgu5UM/maxresdefault.jpg)