In this video, discover some exercises to warm up your arms and hips when power walking to avoid injury.
Check out the rest of our Power Walking series for more great warm up exercises!
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Learn how to give your arms and hips a thorough stretching as part of your power walking session by watching this short tutorial. This will help you avoid straining your body or hurting yourself.
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Voice-over: Will Davies
Translation - sedyelindner
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