[Presented by Allegra] Combine HIIT and strength with this circuit led by Class Fitsugar trainer Jenna Willis. This workout may be only 10 minutes, but don't underestimate Willis: she makes the most of each move by upping the intensity and adding a strength challenge. You'll feel sweaty, strong, and empowered by the end. And the best part is, there's no equipment needed, so you can take this one to the beach, to the park, or as an added boost to your next hike!

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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