Insomnia? Want something that isn't sleep hygiene to cure it that actually works?

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#Shorts

Instead of tonight doing every sleep hack under the sun to force yourself to sleep - say to yourself 'No matter what, I'm going to do one thing tomorrow that I absolutely love. Once you stop insomnia controlling and pushing you around, slowly but surely it starts releasing it's grip of you.

The better quality day you can have the better quality sleep you will have so come on, get stuck in!

#insomnia #sleepproblems #cbti #sleepbetter #insomniareliefwhitin5minutes

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About

Joseph Pannell is a former chronic insomniac of 20 years who overcame it with CBT-I. After training in the field, he now works with the Sleep Charity, mans a national sleep helpline and runs an online sleep consultancy business. He has worked with some of the largest organisations in Britain including Network Rail, The Ministry of Justice and Health Education England.
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INSOMNIA TALKS and the information provided by Joseph Pannell are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. The views expressed on this site, or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health and do not make any behavioural changes before doing so.

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