Shoulder shrugs are an easy way to help relieve tension and pain in your neck and shoulders. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at [ Ссылка ]
To perform shoulder shrugs:
1. Start with your shoulders relaxed and your arms by your side.
2. Bring your shoulders upward, like you are shrugging, but try not to move your neck.
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Doctor Jo is a Doctor of Physical Therapy.
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Shoulder Shrugs:
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