Did you hear about this new fasting diet? It’s been all over social media! This video explains what intermittent fasting is, the science behind it and metabolic processes. It also presents research articles that explain the diet further.
This video was made by McMaster University students Farah Al Faraj, Sarah Qureishi, Ingrid Kao and Neel Patel in collaboration with the McMaster Demystifying Medicine Program.
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This video is provided for general and educational information only. Please consult your health care provider for Information about your health.
Copyright McMaster University 2018
References:
Alirezaei, M., Kemball, C. C., Flynn, C. T., Wood, M. R., Whitton, J. L., & Kiosses, W. B. (2010). Short-term fasting induces profound neuronal autophagy. Autophagy, 6(6), 702–710. [ Ссылка ]
Canada, P. H. A. of, & Canada, P. H. A. of. (2017, February 10). Heart Disease in Canada [education and awareness]. Retrieved October 1, 2018, from [ Ссылка ]
Gabel, K., Hoddy, K., Haggerty, N., Song, J., Kroeger, C., & Trepanowski, J. et al. (2018). Effects of 8-hour time-restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study. Nutrition And Healthy Aging, 4(4), 345-353. doi: 10.3233/nha-170036
Kim, I., & Lemasters, J. J. (2011). Mitochondrial degradation by autophagy (mitophagy) in GFP-LC3 transgenic hepatocytes during nutrient deprivation. American Journal of Physiology. Cell Physiology, 300(2), C308-317. [ Ссылка ]
Li, G., Xie, C., Lu, S., Nichols, R., Tian, Y., & Li, L. et al. (2017). Intermittent Fasting Promotes White Adipose Browning and Decreases Obesity by Shaping the Gut Microbiota. Cell Metabolism, 26(5), 801. doi: 10.1016/j.cmet.2017.10.007
Mattson, M. P., Longo, V. D., & Harvie, M. (2017). Impact of intermittent fasting on health and disease processes. Ageing Research Reviews, 39, 46–58. [ Ссылка ]
Trepanowski, J., Kroeger, C., Barnosky, A., Klempel, M., Bhutani, S., & Hoddy, K. et al. (2017). Effect of Alternate-Day Fasting on Weight Loss, Weight Maintenance, and Cardioprotection Among Metabolically Healthy Obese Adults. JAMA Internal Medicine, 177(7), 930. doi: 10.1001/jamainternmed.2017.0936
