Watch Glenn Holmes as he explained in this video the 5 Benefits of Mittwork for Boxing, how important are they in your mitt workout especially for the beginners, and why #5 is probably the most overlooked one.
Chapters:
00:00 Intro
00:28 #1 Technique
01:16 #2 Timing
02:03 #3 Accuracy
03:05 #4 Power
03:52 #5 Rhythm
Watch these related FREE BOXING training tips:
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5 Benefits of Mittwork for Boxing - EXPLAINED!
Теги
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