Meditation can be challenging as there are always excuses not to do it. However, its value comes from consistent effort, not just from rare peak experiences. Making a sincere effort to meditate, even for a short time, can lead to overcoming resistance and having a clear mind. It can be helpful to approach meditation as an offering to the Buddha, Dhamma, and Sangha.

#buddhism #dhamma #meditation #meditationforbeginners

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