Spiritual Meditation Is Used Across The Globe In Countless Religions And Cultures. Some Use It For Stress And Relaxation, Others Use It To Clear Their Minds, And Some Use It To Awaken And Deepen Their Connection To Something Greater Than Themselves.

While Many Scientific Studies Have Looked Closely At How Meditation Can Provide Relaxation Benefits, Fewer Have Looked At Its Spiritual Effects.

This Is Likely Because Spirituality Isn’t Easily Measured.

Still, There’s A Significant Body Of Scientific Literature That Discusses Spiritual Meditation In Many Of Its Different Forms.

Spiritual Benefits Of Meditation

Based On His Own Experience, Nisha Shares An Extensive List Of What He Believes Are The Benefits Of Spiritual Meditation:

A More Balanced Sense Of Being
Inner Stillness And Peace
Less Reactivity
A Sense Of Inner Bliss That Isn’t Dependent On Outer Circumstances
A Strong And Authentic Sense Of Who You Are On A Soul Level
A Reduction In Unhealthy Stress
An Increase In Creativity
A Strong Sense Of Belonging
Increased Self-esteem, Self-trust, And Self-acceptance
Clarity In Your Life Purpose

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