Most people trying to get an ex back block them at the wrong time for the wrong reasons.

Dating/relationship expert Lucia explains what's happening when you're triggered and want to reach for the block button and what to do instead.

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Lucia is an internationally known dating/relationship expert, author of "Lucia's Lessons of Love", former host of "The Art of Love" TV and radio shows, a syndicated columnist and keynote speaker.

She has over 100 major national and international TV and radio credits including Dr. Phil, The Tyra Banks Show, E! Entertainment, 60 Minutes Australia, The CBS Early Show, ABC 7 News, Good Day L.A and the KTLA News.

Lucia has been interviewed by numerous publications including Details, Business Week, Allure, Elle and media from Italy, France, Germany, Canada, Japan, the UK, Australia, Azerbaijan, Chile and Denmark.

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