The Official Indian Clubs Checklist (AVOID MISTAKES) John Wolf
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Coach Jonh Wolf of Onnit Academy visited Mind Pump Media HQ and teamed up with Mind Pump Justin to introduce a 5 part training series using Indian Clubs and the steel mace.
John Wolf
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Justin Andrews
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Indian Club & Steel Mace
Steel Club
Steel Mace
Movement & Mobility
The 3 Biggest Mistakes People Make When Using Indian Clubs
1. Don’t Start TOO Heavy - Don’t Underestimate Club Weight
2. Start slow then progress to more advanced movements
3. Not ONLY A Grip & Upper Body Tool
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