Static Leg Stretching Routine For Flexibility | Kickboxing Exercises
Get more kicking power with FightCamp Trainer Flo Master's stretching routine that he does at the end of a workout. These static stretches are designed to help you with your kicking range and generate more leg power with every kick. Flo starts with a 2-minute warm-up and reminds us that a proper warm-up is necessary before ANY routine to avoid injury. Be sure to breathe through each stretch. The more you calm your breath the more your muscles will relax to get the most out of your stretches.

Flo Master will take you through:
◦ Warm-Up - Jumping Jacks
◦ Warm-Up - Squats
◦ Warm-Up - Mountain Climbers
◦ Warm-Up - Jump Rope
◦ Stretch - Long Lunges
◦ Stretch - Pigeon Pose
◦ Stretch - Hamstring Stretch
◦ Stretch - Butterfly Stretch
◦ Stretch - Straddle
◦ Stretch - Middle Splits

Check out these FightCamp stretching and strengthening routines to help you perfect your form:
◦ Stretching Routine For Boxing At Home with Shanie: [ Ссылка ]
◦ Boxing Wrist Strengthening with Flo Master: [ Ссылка ]
◦ Dynamic & Static Stretching for Neck Tension with Shanie: [ Ссылка ]
◦ Upper Body Flexibility & Mobility Routine with Coach PJ: [ Ссылка ]

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#kickboxing #flexibility #stretches

MusicBed Sync ID: MB01VYGOPTABFKV

Chapters:
0:00 - Introduction
0:25 - Jumping Jacks
0:56 - Squats
1:26 - Mountain Climbers
1:56 - Jump Rope
2:26 - Long Lunge (Left)
2:56 - Long Lunge (Right)
3:32 - Pigeon Pose (Left)
4:07 - Pigeon Pose (Right)
4:41 - Hamstring Stretch
5:16 - Butterfly Stretch
5:51 - Straddle
6:26 - Middle Splits
7:35 - Subscribe

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