Avoid the worst leg exercises using our complete MAX/Shred program [ Ссылка ]

These worst leg exercises for women include some gym machines to avoid and the 5 worst exercises for women. They also include some exercise swaps for each of the worst exercises for women. Some of these are the worst leg exercises for low back while others are the worst leg exercises for knees. Some of these leg exercises to avoid could cause injury while others are just ineffective. Check out these 5 worst exercises for legs.

For each of the worst legs exercises we give you an alternative. For each of the alternatives to the worst leg exercises, you can do 10-12 reps. If you are a beginner you can do 1-2 rounds of these swaps for the legs exercises to avoid. If you are more advanced you can do 3-4 rounds of these leg exercises. If you are looking for the best leg exercises for women check out our complete MAX/Shred program [ Ссылка ]

Here are the worst leg exercise warnings and their corresponding leg exercise swaps:

1) Seated Hip Abductor
Instead: Laying Side Leg Raise

2) Seated Leg Extension
Instead: Split Squats

3) Smith Machine Squats
Instead: Bodyweight or Weighted Squat

4) Jump Training on Hard Surfaces
Instead: Use a Padded Surface

5) Loaded Standing Calf Raise
Instead: Single Leg Standing Dumbbell Calf Raise

For all the best leg exercises subscribe to our YouTube channel [ Ссылка ]

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