Use the power of the 5 senses 🖐️👂👁️👃👅to release stress and access a deep state of inner calm. Our fast paced lives are constantly bombarding us with sensory information. Too much sensory input can heighten stress levels.

Five senses mindful awareness practices allow you to shift out of fight or flight into a deep state of rest and relaxation. This is where the body heals itself. The benefit is you refine the senses to move back out into activity and enjoy the full of life.

Day 18 of the 31-day Meditation Collective series is a 5 senses guided mindfulness meditation by Julie Hunt, Chopra meditation teacher. Slowly withdraw each of the five senses to enter a deep state of rest and relaxation. As you follow along with the visualization, you will bring awareness to each sense, rebalance mind and body, and access inner peace and calm.

💡During this meditation:
- Calm and sooth the nervous system
- Alleviate physical and emotional stress
- Increase present moment awareness, alertness and focus
- Decrease emotional reactivity

✔ Register for the Meditation Collective series here: [ Ссылка ]

❤ Thank you for meditating together as part of this collective. Share your experiences. Inspire as many people as possible to meditate and increase the power of the collective. The benefits and power of meditation magnify as we come together to meditate.

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- Email: julie@bijaliving.com

🟢Start here:
Day 1 of the Meditation Collective Guided Meditation series
[ Ссылка ]

➞ Guided meditation you might enjoy:
Overcome Anxiety in Times of Fear and Uncertainty
[ Ссылка ]

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