Join Power for Parkinson's lead fitness instructor, Lauren Lewis, for our newest home exercise video featuring her motivating, upbeat Move & Shout class! The end of this class uses light to medium hand weights. You can use weights if you have them, substitute water bottles, or simply follow along without any equipment.
This class is designed to accommodate all levels. Only do what feels right for you, and take a break at any time. We encourage you to consult with a doctor before beginning any new fitness program.
Like, share, and comment to let us know when you've tried it, and don't forget to subscribe to our channel for notifications when new videos are added! Happy exercising!!
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through an online home #Parkinsonsexercise video series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material
Always consult your physician before starting any new exercise routine.
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