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In this video, Robert talks about how exercise can reduce your rate of death if you have a GFR below 30.
The study he references is coming from Nephrology News And Issues Journal, February 2021. During the study, the researchers looked at older people where their GFR was 30 or less. Over time, they compared the people who moved their body and exercised compared to those who didn’t.
In the end, they found a reduction in death of up to 52%. This is an amazing study as it does not require you to spend money, add medications, or go on a new diet. This research opened up all the good things you can get from some exercise. Walking regularly can be considered as moving your body.
Once you start moving around more often or start exercising, your body positively reacts to it by producing good brain chemicals and improving blood flow.
You can start by walking up the stairs or around the park. As you continue to incorporate a little movement in your routine, you will gradually see improvements in a few weeks.
If you have kidney disease or any kidney issues, it is crucial to know that almost every study has shown exercise to help with kidney health. This study was done on people on hemodialysis and some in the later stages of kidney disease.
Start by moving your body a little bit every day so you can increase your mortality rate and help support good kidney health.
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