Aphantasia is the inability to visualize mental images. This means not being able to see things in one's own mind. The level of this condition varies greatly in degree, and many people who live with Aphantasia are also unable to recall sounds, smells, sensations, or touch.
Even if not diagnosed with this condition, this meditation is a great way to practice meditation without visualization. It helps you to tune into your body here and now, in the present moment, without tuning into the mind's eye. Helping you to relax into the present moment. Allowing you to carry this relaxation with you throughout the rest of the day.
You can find my Aphantasia playlist here: [ Ссылка ]
*Before beginning your practice, please consult a medical professional to see if meditation is right for you. This meditation should never replace any medication nor should it be used as a replacement for professional medical health. Annie Rosenberg is not a licensed medical professional, therefore this meditation is a simple addition to any health regimen or protocol. If this meditation uproots any feelings of anxiousness or tension, please pause and return when more comfortable or view the helpful numbers in the video description below for crisis resources. Lastly, please remember to never practice this meditation while driving or operating heavy machinery.*
If you need help, please text or call:
Crisis text line in the USA: Text 741-741
Suicide Prevention Lifeline in the USA: 1-800-273-8255
List of Hotlines Outside the USA: [ Ссылка ]
You can follow me on Instagram: [ Ссылка ]
Visit my website at: [ Ссылка ]
Book a session with me at: [ Ссылка ]
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or email any thoughts and suggestions to: hello@annierosenberg.com
Art by: Dylann Hendricks
Music: Kenseth Thibideau
All verbal meditations are written and recorded by Annie Rosenberg © 2021
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