In this video we are going to start working on the Hot Series which is based on the Bikram Practice of 26 postures and 2 breathing exercises. Often when people come to the studio the first time they might feel intimidated and not sure of what poses we will be doing in class. So in this series we will get you familiar with each pose as well as add some minor modifications so you can adjust your practice accordingly. Next week we will do the standing poses. Thanks for watching.
For more information about class times, workshops and Teacher Training please visit: www.hotyoganaperville.com
