If you hate menstrual cramps as much as I do, try out this gentle self-massage to help relieve the pain and relax the muscles of the abdominal region and lower back.
A typical response to pain is to contract and tighten our muscles. But this only intensifies the pain and thus begins a cycle. With this self-massage, we aim to break this cycle, finding ease in the body and mind.
Studies have shown that adding lavender essential oil can help enhance the effects of the massage. So, if you have some, grab a little and follow along with me. If not, no worries. You can use lotion, cream, or nothing at all.
I want to help YOU! Email me at RachelRichardsMassage@gmail.com to learn about personalized video wellness coaching!
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Hungry for Life: A Memoir Unlocking the Truth Inside an Anorexic Mind [ Ссылка ]
Glass Half Broken: A thrilling psychological suspense novel [ Ссылка ]
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