Hey, I’m Vidhika and I am a registered yoga teacher.

This is a guided #meditation session specially designed for people who are dealing with #morningsickness , #cold, flu and it will help yu heal your body. Make sure you are settled for this session in a comfortable position where you won't be disturbed. DO NOT listen to this session while driving vehicle.
The key to a successful meditation session is Moving your focus to your breath pattern whenever you find yourself distracted.

If you want to be able to create a lifestyle that is not only stress-free but also fat-free/healthy then click subscribe and I will bring you various easy ways that will allow you to live your best life.
Please like and share this class if you enjoy it! If you have a topic for a guided meditation session, please leave it in the comments section below.
Thank you and I will see you on your mat, Namaste :)


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Email me: theveganyoga@gmail.com
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