The 4 BEST Glute Exercises For A Nicer Butt! | GYM OR HOME! | Ft. Kenny B
Hi guys! you know. l enjoy legs! So l wanted to take you on another adventure of my leg day routine. This was a heavy day for me so if you need to start with lower weight, please do. Be sure to carb up prior to your legs days and also full up after with a recovery protein if you can. Compression legs and abs trainer coming soon. Be sure (TO PRESS THE RED BUTTON TO SUBSCRIBE ) stay safe.
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A good hot shower routine massages your muscles by soothing jets of water which can help keep lactic acid from getting trapped in sore muscles.
Hot showers are good for muscle relaxation. Being in hot water effectively helps relieve body tension and can help soothe muscle fatigue after an intense workout.
Stayed tuned to learn the benefits of hot verses cold showers.


after finish workout you went for hot shower for your muscles to relax.

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