On today’s episode of Live Lean TV, I’m diving into the research to uncover what is taurine, including the health benefits, dosage, and side effects.
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Timestamps:
00:00 Intro
01:49 What Is Taurine?
03:09 What Are The Health Benefits Of Taurine?
03:20 Improve Athletic Performance?
05:12 Reduce Anxiety?
05:48 Enhance Sleep?
06:19 Reduce Blood Pressure?
06:47 Increase Testosterone?
07:07 Promote Anti-aging?
07:27 How Do You Know If You Have A Taurine Deficiency?
08:05 What Is A Safe And Effective Dosage Of Taurine?
08:27 What Is The Most Effective Time Of Day To Take Taurine?
08:46 What Are The Side Effects Of Taurine?

Is taurine a good supplement for your specific needs, or is it just a waste of money?

This is the first episode in a new series where I’m giving you a quick science backed overview of popular supplements.

The goal is to cut through all the marketing BS to help you make healthier decisions, while saving you time and money.

To do this, I’ll quickly answer the most frequently asked questions, by diving into the research, then articulating the findings in an easy to understand format.

I’ll do my best to focus on scientific research from high quality studies conducted on humans, preferably randomized controlled trials with placebo controls.

For the most part, these studies tend to provide the most reliable evidence to assess the effectiveness of a supplement.

What Is Taurine?
Taurine is an amino acid that is naturally produced by your body. Unlike the essential amino acids, which are the building blocks of protein, taurine does not play a role in building muscle.

Does Taurine Reduce Anxiety?
While there are some preliminary studies that suggest taurine supplementation may have a calming effect and potentially reduce anxiety symptoms, the evidence base in humans is still developing.

Does Taurine Enhance Sleep?
It has been suggested that taurine supplementation may have a calming effect on the central nervous system. However similar to the anxiety studies, these tests seem to be based on animals. Clinical human trials have been limited, therefore the base of evidence is still evolving.

Does Taurine Reduce Blood Pressure?
There have been scientific research studies reporting modest reductions in blood pressure with taurine supplementation, particularly in individuals with hypertension or prehypertension.

Does Taurine Increase Testosterone?
While some animal studies have suggested potential positive effects of taurine on testosterone levels, the evidence base in humans is currently lacking.

Does Taurine Provide Anti-Aging Benefits?
A recent study from Columbia published in the journal Science found when they supplemented mice with taurine, they concluded taurine seems to slow the aging process and extend healthy lifespans. Once again, this study was done on mice, and has not yet been applied to humans.

How Do You Know If You Have A Taurine Deficiency?
If you are interested in measuring your taurine levels, you can test for taurine deficiency via a blood test.

Taurine Supplement Dosage
Taurine can be supplemented via taurine powder or taurine capsules. The general recommended effective dosage is 1-3 grams of taurine per day.

Taurine Side Effects
When consumed in regular dosages, taurine does not seem to have any negative side effects.

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About Live Lean TV:
Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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