Here is exactly what my shopping cart looks like every time I hit the grocery store. This video is great for anyone who is curious what to eat to build muscle. I break down all of my favorites for protein, carbohydrates, and healthy fats.

If your grocery hall looks something like this then you’re in a great position to change your body composition.

If you need personalize help with transforming your health/physique I am now working very closely with clients. Click the link below to inquire about working together—

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