Do you need to forgive your ex wife in order to fully heal and move forward? What if she doesn't deserve your forgiveness, or she's still causing you harm? Are there situations where forgiveness isn't appropriate?

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Your divorce can either be the nail in your coffin, or it can be the catalyst you use to finally confront and heal your emotional wounds so they don't handicap you in relationships. You can become the best version of yourself and take control of your future.

*Additional Resources*
Free Masterclass: HOW TO TAKE BACK CONTROL OF YOUR LIFE AFTER DIVORCE
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Guide: Emotional Stages of Divorce for Men & How to Heal within Each Stage
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*Helpful Books for Divorced Men* (affiliate links)
► The Full Body Presence - Gives gentle, accessible exercises for somatic processing of emotional pain and trauma
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► The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
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► Breaking The Habit Of Being Yourself - Concrete tools and exercises for rewiring the brain and reimagining your sense of self and purpose
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► Legendary - Inspiration and a powerful perspective for stepping into your potential
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► The Myth Of Normal: Trauma, Illness & Healing in a Toxic Culture - Brilliant, in every way. This is an amazing resource for understanding yourself and your ex wife and finding the clarity or compassion you need to forgive.
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► Lost Connections: Why You're Depressed and How to Find Help - Intense and well researched. I would recommend this book when you are past the early stages of divorce and have a stable support system in place.
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I’m Rachael Sloan, Master NLP Practitioner, certified life coach, and the creator of Better Beyond Divorce. I've helped hundreds of men move past the shock, betrayal, grief and anger they experience both during and after a divorce, to a place of clarity, calm and confidence. I hope to help you do the same.

DISCLAIMER: I am a Master NLP Practitioner and personal growth mentor. The material in this video represents my understanding and experience and nothing more. This content is not meant to replace professional medical advice, treatment or diagnosis. Always consult your medical provider before making any changes to your treatment.

Should you forgive your ex wife?

I’ve had clients tell me outright that they’re going to quit my program if I ask them to forgive their ex wives, and they mean it.

If this topic makes your blood boil, then this is not the time for you to forgive your ex wife.

In fact, you might need to hate her right now.

Anger is not a bad thing. It might actually be one of your greatest resources right now.

Like all resources, anger is useful within a specific set of circumstances. And like all resources, if you try to use it at an inappropriate time it can do more harm than good.

So I’d like to ask you a few questions:

How is your relationship with yourself right now?

Be honest. Do you like yourself? What kinds of thoughts do you have throughout the day? Are they compassionate and generous towards you, or do you find yourself judging and criticizing yourself?

On a scale of 1 to 10, how confident do you feel? How strong or tenuous is that confidence?

Let yourself be angry with her. Notice what that anger tells you about yourself. That’s the part of you that believes you deserve better. Listen to that voice. It is there to remind you that you matter, and that may be what you need to remember today.

What if you feel okay with yourself? Maybe there is still some regret or guilt, but you understand your past mistakes, accept them and have some compassion for the man you used to be.

#forgiveness #divorce #exwife #movingon

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