0:00 Intro
0:10 spending time with my grandparents
1:00 living with friends (bc we are homeless atm)
1:49 slowing down again
2:23 for everyone who's new here
2:45 the reality
3:16 how anxiety&perfectionism affected me
5:50 let's talk about regret: journal prompts
6:30 you are holding yourself back
6:55 what is regret?
7:27 the solution: failures are life lessons
8:48 do this to change your life
11:00 my journey with content creation
12:11 thank you for being here/outro
Instagram: @alinaadede
TikTok: @alinaadede
work with me: alina.ackwonuu@gmail.com
