Are you dealing with symptoms of estrogen dominance such as bloating, breast tenderness, irregular cycles or moodiness? Wonder if your hormones are to blame for headaches, anxiety, increased belly fat or even hair loss? We'll review what exactly estrogen dominance is, common symptoms, and 6 ways to reduce estrogen dominance.
Estrogen dominance is either the excess of estrogen circulating in the body or the dominance of estrogen due to insufficient countering hormones including progesterone for women and testosterone for men. This hormonal imbalance is especially common when dealing with rapid weight gain or weight loss, hormonal birth control use and exposure to toxins and endocrine disruptors and can impact women at any stage from cycling to menopausal as well as men. Learn about the symptoms and causes of estrogen dominance and how to reduce exposures in your day-to-day life. Plus we walk you through foods, supplements, and lifestyle recommendations.
Skip to the following:
00:24 - What is Estrogen Dominance and What Are the Symptoms?
02:41 - 6 Ways to Support Healthy Estrogen Metabolism
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Additional Protocols & Programs:
Estrogen Dominance Protocol (FREE)
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10 Day Real Food Detox (virtual program)
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Supplements Discussed:
Women's Hormone Bundle
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BroccoDetox
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Relax and Regulate
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Adaptogen Boost
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PhytoFiber
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Videos Discussed:
How to Boost Your Libido | Foods and Supplements To Increase Libido
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Studies Discussed:
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About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease.
How to Reduce Estrogen Dominance
Теги
dietdietitianestrogen dominanceestrogen solutionsfood as medicinefoods to help estrogen dominancehigh estrogenhow to control estrogen level in femalehow to reduce estrogenhow to reduce estrogen dominancenutritionsupplementssupplements to help estrogen dominanceways to fix high estrogenwellnesswhat are symptoms of high estrogen
