Hello Ladies,
We wish you happy periodsss!!!!
This video shows Yoga for Day 1 of Periods which would help relieve the cramps and also relieve any tension that is there in the pelvic region. It would also help to ease your back pain.
The video follows with different such as Supta Titliasana, Supta Baddha Konasana and others lying down,

Yoga During Periods Playlist:
[ Ссылка ]

You can follow this practice with our Yoga Nidra Practice:
[ Ссылка ]

You can also check out - Do's and Don'ts of Yoga During Periods:
[ Ссылка ]

We'd love for you to join us for the Happy Periods with FitNCalm Challenge too. We have some very informative sessions planned for our women community. You can register here: [ Ссылка ]

Connect with us on our FitNCalm Women Community Group: [ Ссылка ]

Subscribe to FitNCalm's Monthly Yoga Calendar for a carefully curated practice for the whole month :
[ Ссылка ]

We’d love to stay connected with you on Social Media.
~Find us~
Instagram: www.instagram.com/fitncalm
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]

свернуть