This gentle 10-minute indoor walk will help improve your cardiovascular health, strength, and coordination. The exercises will get your heart rate up and work out your legs, glutes, core and upper body. Perfect for seniors and beginner exercisers. No gym equipment needed.

Join my 80-year-old mom and me on our walk as we say yes to the next steps to good health. Go at your own pace and have some water handy. Please warm up before doing this workout.

Marching or walking in place is the foundation for the workout.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.

🔴 Subscribe Here: [ Ссылка ]
👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)


📲 Stay Connected:
📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: [ Ссылка ]
⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: [ Ссылка ]
🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: [ Ссылка ]
🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: [ Ссылка ]
🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭: [ Ссылка ]
🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: [ Ссылка ]
✉ 𝐄𝐦𝐚𝐢𝐥: yes2next@gmail.com

Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


Thank you to the following artists for the great soundtrack!

Music by @Ikson
[ Ссылка ]
- Early Hours

Song: Joakim Karud - Good Old Days (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: [ Ссылка ]

Huma-Huma - Two Step | Royalty Free Music - No Copyright Music | [ Ссылка ] | YouTube Music |

Song: You and Me | Music by Markvard
[ Ссылка ]
[ Ссылка ]

#walking #walkingforseniors #walkingforbeginners #walkathome

свернуть