We read up a wee bit on the Scottish Lifestyle trend of 'Coorie' The Scottish answer to Hygge ''the Danish and Norwegian word for a mood of cosiness and comfortable conviviality with feelings of wellness and contentment''.

We only need to look at the news, or maybe even some inspiring people you know personally and see the obstacles people overcome to achieve their dreams, despite often significant challenges life may have thrown their way.

So in comparison to a huge dream, is getting more fresh air, feeling cosy, eating healthily really so difficult?

At COPEScotland, we are always looking for new ways to promote wellbeing that may resonate with others who may think?

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