FULL DAY OF EATING! Quick and balanced meals that are realistic and help me live a healthy lifestyle. These meals have protein & fiber. You can meal prep many of these meals & snacks.

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Disclaimer
This video is for educational and entertainment purposes only. Talk with your doctor, registered dietitian or other health care provider for individual needs. Highly recommend talking to medical professionals regarding all health concerns ,including but not limited to allergies, gut health, eating disorders.

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