Have you ever had a summer cold or flu? Let me know in the comments below. Thank you for watching! xo

Want more Health & Fitness food to fuel your body & mind? Follow me on Insta [ Ссылка ] & SUBSCRIBE to my FREE newsletter [ Ссылка ]

Special shout out to my friends at Epidemic Sound, Thorne, Do Not Age, LMNT, AG1 Athletic Greens, OBSbot, All Posters, Lululemon, Grace Folly, & Aviator Nation for the AWESOME music, equipment, & gear! [ Ссылка ] (click for a free month long trial)
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]?
gclid=Cj0KCQiAorKfBhC0ARIsAHDzslv0DXkwhFQz2KaRLwRtg6DDDkfpjV0BxalSOsAzw6cvcYGuMKwq9AUaAoEHEALw_wcB
Thorne [ Ссылка ]
Do Not Age [ Ссылка ]
LMNT [ Ссылка ]
AG! Athletic Greens [ Ссылка ]

If you are enjoying the content on this channel, please consider subscribing & sharing with all your friends!

As always, thank you for joining me & I'll see ya next time!

xo

Regan

#factor #weightloss #healthandfitness

Timestamps
00:00 - Intro
03:45 - #1 Vitamin C
04:54 - #2 Zinc
06:21 - #3 Feed A Cold
08:12 - #4 - Take It Easy
10:16 - #5 Layer Up
11:22 - #6 Take A Walk
12:37 - #7 - Load Up On Liquids
13:26 - #8 Take An Antihistamine
13:59 - #9 Unstuff With A Decongestant
14:48 - #10 Gargle With Salt Water
15:12 - #11 - Drink Hot Liquids
16:40 - #12 Stay Positive
17:45 - Outro

свернуть