Hey guys! In today's video I'm sharing with you all how I lost 15 pounds in 6 weeks. These are tips, tricks and inspiration to help you in your weight loss journey. I talk about my diet, what i eat in a day, and my workouts for my weight loss journey! If you're trying to lose weight just know it is possible! Keep working towards your goals!! Let me know if you have any questions and I'll see you in the next video which will be: what I eat in a week to lose weight.
F O L L O W M E
INSTAGRAM: [ Ссылка ]
Dreami Fit Insta: [ Ссылка ]
Shop Dreami Fit: [ Ссылка ]
M U S I C
Music by Mr. Jello - A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) - [ Ссылка ]
B U S I N E S S E M A I L
JANET.NDOMAHINA@OUTLOOK.COM
T I M E S T A M P S
00:00 intro + background information
03:16 motivation keeps you going, discipline keeps you growing
05:18 you can't outwork a bad diet
06:46 switch up your workouts girl
09:19 intuitive eating and tracking are both great
11:27 portion control is key
15:13 grocery shop intentionally
18:54 stop taking advice from everyone
S U B S
17,427
FTC: This video is not sponsored
#howilost15pounds #myweightlossjourney #healthyhabits #whatieatinaday #healthyhabitsthatchangedmylife #howilost15lbs #howtoloseweight #healthyrecipesforweightloss #losingweightgainingmuscle #whatieatinadaytoloseweight #weightlossmeals #healthyweightlossmeals #healthyrecipes
HOW I LOST 15 POUNDS IN 6 WEEKS
Теги
how i lost 15 poundshow i lost weighthow i lost 15 lbshow to lose 15 pounds in 6 weekshow i lost 15 pounds in 6 weekshow to lose 15 poundshow to lose weightmy weight loss journeyhow to start your fitness journeyhow to start your weight loss journeyhow to start your wellness journeyhow to have an hourglass figurehow to lose weight and gain musclehow to lose fat and gain musclelose fat and gain muscle
