This video covers nutrition information and the many health benefits of blackberries. The list of health benefits is long, so time markers for each segment are included below.
To see my complete article on Blackberries 101 - The Basics, please visit my blog at [ Ссылка ]
Below are time markers for each segment in this video so you can advance to a specific topic, if you want:
00:20 Vitamins and Minerals
01:13 High in Antioxidants
02:29 Eye Health
03:03 High in Vitamin C
03:51 Low Glycemic Index and Glycemic Load
05:20 High in Fiber
06:23 Low in Net Carbohydrates
07:06 Anti-Inflammatory Benefits
07:55 Skin Health
09:01 Brain Health
09:42 High in Vitamin K
10:57 High in Manganese
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Blackberries 101 - Nutrition and Health Benefits
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