Pilates x Strength Challenge | Day 10 | Cardio Pilates Workout with Ankle Weights (optional)
#cardioworkout #calorieburn #fullbodyworkout
This is an under 30 Min Cardio Pilates with dumbbells workout. This is a great low impact routine to get the heart rate up, with no jumping involved. This is an interval style workout where we work for 40 sec on, 10-20 sec rest. This is a high rep routine, so choose a light set of dumbbells- this workout focused on endurance/cardio rather than building strength. I encourage you to find a pace that is comfortable for you.. either keep up with me, slow it down if necessary, or move quicker than me if that is what feels good for you.
I hope you enjoy this workout!
Music: www.epidemicsound.com
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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates LLC will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Top: All in Motion Tank
Shorts: Alo Yoga Airbrush Flare leggings in Blue Quartz
