Introducing, Healing with the Elements: Air

The element of Air. Air is a cleansing and rejuvenating element. Air has the quality of moist and warm, its direction is east, its color yellow, its planet Jupiter, its season is Spring, and the time of the day is morning at sunrise. Through the element of air, we can learn to be subtle and go with the flow as air is constantly moving. Air gives us life force energy, prana, and offers us breath. We can tune in to the energy of this element to be fresh, crisp, and clear and avoid becoming too stagnant. The music used as you relax into this meditation is based around substantia physical modeling within a glass setting with long and sustained release to capture the swells of air. Please relax, listen and enjoy.


*Before beginning your practice, please consult a medical professional to see if meditation is right for you. This meditation should never replace any medication nor should it be used as a replacement for professional medical health. No one associated with Annie Rosenberg is a licensed medical professional. This meditation is a simple addition to any health regimen or protocol. If this meditation uproots any feelings of anxiousness or tension, please stop and return when more comfortable or view the helpful numbers in the video description below for crisis resources. Lastly, please remember to never practice this meditation while driving or operating heavy machinery.*

If you need help, please text or call:
Crisis text line in the USA: Text 741-741
Suicide Prevention Lifeline in the USA: 1-800-273-8255
List of Hotlines Outside the USA: [ Ссылка ]

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Art by: Pixabay
Music: Kenseth Thibideau [ Ссылка ]

All verbal meditations are written and recorded by Annie Rosenberg © 2021

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