A high intensity circuit to work your whole body for 30 minutes combining bodyweight and dumbbells for an intense session! We will HIIT this HARD!!
For this HIIT workout you will need your mat, a pair of dumbbells and a chair!
The dumbbells I am using for your reference are 6kg each!
There are 5 exercises within each circuit! We perform the first and second circuit for 3 rounds in total, and 2 rounds for the third circuit!
The timer will be on for 30 seconds of work, 15 seconds rest before moving to next exercise!
X3
DUMBBELL BURPEE*
LUNGE TO SQUAT(one side)
SWITCH SIDE!
DECLINE PUSH UP
PUNCH ROTATION
X3
ALT LUNGE JUMP BURPEE*
BULGARIAN LUNGE
SWITCH SIDE!
ALTERNATING PRESS
PARTIAL LATERAL TO FULL RANGE
X2
PUSH UP BURPEES*
BULGARIAN LUNGE HOPS / 1/2 REPS
SWITCH SIDE!
DIPS
HAMMER CURLS
Finisher:
30/30/30
ALTERNATING LUNGE JUMPS*
PUSH UPSALT LUNGE JUMP TO PUSH UPS*
*Low impact alternative is provided!
As will all exercises within HIIT involving dumbbells, safety is number 1! You will notice you will simply have to move through the exercise at a slightly slower pace than bodyweight! Control the dumbbells at all times and pay attention to lowering of dumbbells!
This circuit format is very demanding but we will push through to smash it!!
Have fun everyone!!!
Cx
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Caroline Girvan
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BT38 8WB
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
