The health benefits of basil seeds for weight loss and more. [Subtitles]
An ancient remedy going back as far as Ancient Greece and Ayurvedic practises has been used for weight loss, to clean the digestive system and to promote health for centuries. In today's video we will show you how to make a basil seed drink which works brilliantly in helping you to stay full during a diet or weight loss regime.These seeds are also known as sabja seeds (soaked) and can be mixed with a warm drink of your choice to enjoy their benefits.
Be sure to let the seeds soak in the warm mixture for at least 15 minutes, this gives them plenty of time to expand and release their vital nutrients into the liquid. This makes it easier for your body to absorb them, and enjoy their filling effects.
In some cultures, the basil seeds are soaked in warm coconut water to produce a cooling drink for use in the summer. This boosts electrolytes and helps to keep you hydrated.
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Botanical Name: [Ocimum basilicum]
Tags: #basilseeds#basilseedsdrink#sabjaseeds
Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
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Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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