NR Supplements for Aging. Supplements for Aging. Does NR Boost NAD Levels. How to Increase NAD levels. How to Boost NAD. Nicotinamide Riboside.
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Timeline | Chapters
00:00 - Intro
0:43 - NR's role on NAD Levels
1:12 - Why is NAD Important?
1:37 - Sirtuin Activation
3:23 - It's More Than Anti-Aging
3:52 - Cardiovascular Effects
4:19 - Neurological Effects
5:20 - Athletic Performance Effects
5:47 - DOSING
6:00 - Which NR Supplement?
What is NR?
Nicotinamide riboside is a form of vitamin B3 that serves as a precursor to NAD+, a vital coenzyme found in every cell of the body. NR is unique among the B3 vitamins because it directly contributes to the NAD+ pool without undergoing significant transformation. This direct conversion makes NR a potent and efficient way to elevate NAD+ levels in the body.
Why is NAD Important?
NAD+ is essential for a myriad of cellular functions, including energy metabolism, DNA repair, and the regulation of circadian rhythms. It acts as a cofactor for enzymes involved in redox reactions, which are crucial for converting nutrients into energy. NAD+ also activates sirtuins, proteins that play a role in cellular health and longevity by regulating gene expression and mitochondrial function.
NR's Role on Cardiovascular System
Cardiovascular health is heavily influenced by NAD+ levels. NR supplementation has been shown to support heart function by enhancing energy production and improving mitochondrial health. Mitochondria are the powerhouses of cells, responsible for producing the energy required for heart muscles to function efficiently.
NR's Role on Brain Health
Neurological health is closely tied to NAD+ levels. NAD+ is essential for maintaining the integrity of neurons and supporting cognitive functions. NR supplementation has been shown to enhance brain energy metabolism, protect against neurodegeneration, and promote neuroplasticity, which is crucial for learning and memory.
NR's Role on Boosting Energy Levels
Physical performance and endurance are heavily dependent on cellular energy production. NAD+ plays a pivotal role in converting food into energy, which is critical for athletic performance and recovery. By increasing NAD+ levels, NR supplementation enhances the body’s ability to generate energy, thereby improving stamina and reducing fatigue during physical activities.
NR Dosing
The optimal dosage of NR can vary depending on individual health goals and conditions. However, most studies and clinical trials have used doses ranging from 250 mg to 500 mg per day. This dosage has been shown to be effective in significantly boosting NAD+ levels without adverse effects.
General Safety of NR
NR is generally considered safe and well-tolerated. Clinical trials have reported minimal side effects, with the most common being mild digestive discomfort.
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