Dr. Klaper explains to us how coconut milk is made and about the differences from coconut water. Many people cook with coconut milk and coconut cream as part of their plant based diet. He expresses concern about the fat content of coconut milk and that it is not to be used as a daily replacement for plant milk. And it is definitely not a replacement for a mother's natural breast milk.
Question: How do you feel about coconut milk? Would it be ok to cook with? Can you give it to a young child in place of cow's milk?
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ABOUT DR. KLAPER
Dr. Michael Klaper is an experienced physician, an internationally-recognized teacher, and sought-after speaker on health and wellness. He resolutely believes that proper nutrition — through a whole food plant based diet — and a balanced vegan lifestyle are essential for health. He offers health tips on vegan nutrition.
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DISCLAIMER
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Klaper nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, exercise or other lifestyle program.
Coconut Milk - What It Is & Should You Eat It?
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dr klaperdoctor klaperveganwhole food plant based dietnaturalvegan nutritionvegan what i eat in a dayhealth and wellnesshealth tipsnutritionnutrition tipsmedical educationwellness adviceclinical nutritionnutrition advicehealth adviceveganismvegan dietplant based dietplant basedcoconut milkcoconut creamhow coconut milk is madecoconut watercoconut milk fat