Heart health is essential for a long and happy life. ❤️
Let’s discuss 7 simple but effective strategies for improving your heart health and reducing your risk of disease.
#DrTonyLeachon #PusoSeries #RelentlessforChange
#healthyheart #healthylifestyle
00:12 1. Don’t smoke or use tobacco.
01:14 2. Be physically active.
01:47 3. Eat a heart-healthy diet.
02:54 4. Maintain a healthy weight.
03:48 5. Get good quality sleep.
04:14 6. Manage stress.
04:44 7. Get regular health screenings.
05:08 Consult with me
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For business inquiries and collaborations, contact me thru
Email: anthony.leachon@gmail.com
Dr. Anothony "Tony" Leachon, M.D.
Internal Medicine - Cardiologist
TOFIL Awardee in Medicine 2010
Past President, Philippine College of Physicians
Health Reform Advocate
Ex-Special Adviser National TaskForce COVID-19 Philippines
If you are having any signs and symptoms, no matter the health condition, please see a healthcare professional for help. Don’t do this on your own.
