Click [ Ссылка ] to get 10% off Magnesium Breakthrough, my favourite magnesium supplement.
Dr. Paul Conti is a graduate of Stanford University School of Medicine. He completed his psychiatry training at Stanford and at Harvard, where he was appointed chief resident. Paul then served on the medical faculty at Harvard before founding a clinic.
He’s the author of Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It.
Watch to see if you’re being impacted by trauma and how to begin the healing process.
Subscribe to The Ultimate Health Podcast on YouTube: [ Ссылка ]
(And be sure to hit the bell to get notified when new videos are released!)
In this episode, we discuss:
00:00 - Intro
00:26 - The definition of trauma
03:10 - How do we prevent trauma?
04:34 - How to identify trauma in yourself and others
07:59 - 80% of mental health challenges involve trauma
10:19 - Why the brain shifts into defensive mode after a traumatic event
14:18 - Trauma changes your memories
21:07 - Fear leads trauma
26:06 - Why shame and guilt are tied to trauma
28:56 - The catalyst behind Paul’s shift into medicine
34:06 - The response to trauma has been lacking
37:52 - The broken healthcare system + how psychiatrists can help
48:59 - The power of reframing
51:31 - The world around us imposes 24/7 stress
58:28 - Where our hope lies
1:01:47 - Everyone needs to work on their individual traumas
1:05:00 - How to assess when you need clinical help
1:11:15 - The stigma around mental health challenges
1:18:04 - Building coping skills before trauma occurs
1:21:48 - The basics of self-care
Show notes: [ Ссылка ]
Listen & subscribe to The Ultimate Health Podcast
✩ Apple Podcasts: [ Ссылка ]
✩ Spotify: [ Ссылка ]
Connect with The Ultimate Health Podcast
✩ Website: [ Ссылка ]
✩ Instagram: [ Ссылка ]
#drpaulconti #jessechappus #trauma
About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
![](https://s2.save4k.ru/pic/jpTom5t7GW0/maxresdefault.jpg)