In today's episode we share updates on how our mental health has been. We discuss what has been helping and what has been hurting, as well as our thoughts and experiences with depression, anxiety and much more.
00:00 Introduction and Microphone Troubles
13:32 Navigating Relationships in the Public Eye
19:01 Understanding the Fluctuating Nature of Depression
21:06 The Impact of Stress and Anxiety on Mental Health
23:38 The Importance of Self-Reflection and Therapy
30:08 Communication Challenges in Relationships
35:53 Utilizing Therapy Resources for Personal Growth
42:27 Navigating Medication and Dosage
44:08 The Challenges of Finding a Psychiatrist
44:44 The Benefits of Using the ZocDoc App
45:13 The Importance of Starting Therapy Sooner
46:11 The Complexity of Diagnoses
49:03 The Potential Harm of Incorrect Diagnoses and Medications
50:13 The Impact of Birth Control on Mental Health
51:42 Understanding Neurodivergence and Introversion
53:45 The Risks of Psychosurgery
57:46 The Significance of Family History in Medication Effectiveness
01:02:34 Exploring Sleep Patterns and Medication Effects
01:03:45 The Impact of Weed on Sleep and Dreaming
