Pranayama is very important practice of yoga.Yoga practice is incomplete without the practice of Pranayama. Yoga practitioners practice different types of Pranayam in the daily practice. But many of them do not know the proper way of sitting or how to breathe while doing the Pranayam. we should know this fact that Pranayam is not only the breathing exercise. Pranayam leaves its effect on very subtle level in the body. Pranayama increase the panic energy level in our body. Thus our physical and mental health is improved. we should know that Pranayama is also helpful in awakening the Kundalini power. Ancient Saints and yogi used the Pranayam techniques for this purpose. Today we see that people practice Pranayam for health and beauty. Pranayam has therapeutic effect also. Different types of Pranayama are practised in several physical and mental ailments. So he should know the proper technique of practicing Pranayama to get the maximum benefits.

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